New!!! Her Mind & Body Online Weight Loss Course

Do you have a strong desire to lose weight, but you are not sure where to start?  Sign up for my online weight loss course for beginners and get ready to become: 

·         healthier

·         happier

·         sexier

·         more confident

·         and more positive

If you have reached your breaking point and are sick and tired of being overweight, then this course is for you.  Being receptive is a MUST.  Get ready to change your eating habits, incorporate exercise into your daily lifestyle, and reduce stress in the areas of money, your relationships, and your physical environment.  If you are looking for a quick fix approach to weight loss and are not willing to do the work REQUIRED to reach your weight loss goal, then do not waste your time or money on this course.  However, if you are ready to commit, your efforts WILL be greatly rewarded.  I look forward to working with you throughout the course, as well as answering any questions or concerns that may arise.

CLICK HERE TO REGISTER!

Testimonial

"This course is an excellent opportunity to learn about all parts of successful weight loss. [Jacquelyn] truly cares about your progress by checking to see if you need help. Thanks for all that you do!"

~Abby~

As you embark upon the last feasting holiday of the season, you may vow that after today, you will finally get your act together and drop those unwanted pounds. Well, the first step is to have a plan-- and it doesn't have to be complicated.

You know that eating right and regular exercise go hand in hand. You probably also know from experience that stress can hinder your weight loss efforts. So, since you already know all of this, why haven't your previous attempts at losing weight been successful?

Maybe you haven't reached the point of being sick and tired of being sick and tired. Oftentimes it's when people reach this point, that lasting change occurs.

Maybe you have not stuck to a plan long enough to see the results. You must remember that you didn't put the weight on over-night, so it is not going to come off over-night.

Maybe you are setting unrealistic goals for yourself. To say that you want to lose 30 lbs in 30 days is putting way too much pressure on yourself, and it's not healthy. As you continue to set these unrealistic goals, and fail to meet them, you eventually become so discouraged that you just give up

Maybe you are exercising, and not watching what you eat, or maybe you are watching what you eat, but not exercising. A healthy diet, and regular exercise are not only essential for weight loss, but also for your overall health. If you wish to see results, you must do both consistently.

Maybe you started, then stopped, because you came to the conclusion that you just don't have the time or money. As women, we wear many hats...Wife, Mother, Daughter, Sister, Employee, Student, etc. With each of these roles we have certain responsibilities, however, when we don't tend to ourselves, these roles become overwhelming. Women must understand that when we take the time to nurture and invest in our MIND and our BODY, we are put into a position to better serve others.

Finally, maybe you feel that you have so much weight to lose, that just the thought of entering into a weight loss plan seems daunting.

Right now, if you identify with any of the reasons above, you should be asking yourself, "What can I do, that I have not already done, to finally achieve the weight loss that I desire?"

SEEK SUPPORT! When you have tried many times to lose weight on your own, and each time fail miserably, it's time to reach out and ask for help.

I want you to know, that I HAVE THE TOOLS AND RESOURCES TO HELP YOU FINALLY ACHIEVE THE WEIGHT LOSS YOU DESIRE. All I need is your commitment. If you are ready to commit, then let's do this. Contact me today to schedule your free initial consultation by clicking the link below:

http://hermindandbody.com/contact-jacquelyn-hollister

Her Mind & Body Weight Loss Program

Pencil in "Health Coaching Session" in your planner starting in January! I am currently offering a 3 Month Weight Loss Program, as well as a 6 Month Weight Loss Program. In 3 months, you can lose up to 25 pounds! In 6 months, lose up to 50 pounds! No pills or gimmicks, just your commitment, and my continuous support.  

Your program includes...

• 1 coaching session per month
• unlimited e-mail support between sessions
• A copy of the  Her Mind & Body Weight Loss Planner
• A monthly teleclass covering various weight loss topics
• A subscription to my monthly e-newsletter
• A free gift after each coaching session

YOU HAVE THE POWER, I HAVE THE TOOLS AND RESOURCES TO HELP YOU!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation by clicking the button below.

Yahoo News! Breaking up workouts may burn fat faster

Body Like Beyonce (BodyLikeBeyonces@yahoo.com) has sent you Yahoo! Health web page

Personal message:

I definitely need to burn some fat. I found this article interesting. I have always thought that a single long workout burned more fat...

Breaking up workouts may burn fat faster
http://health.yahoo.com/news/177955

Breaking up an exercise session, by adding a rest period in between, may boost a workout's fat-burning efficiency, a team of Japanese and Danish researchers reports.

When men exercised for two 30-minute stretches, taking a 20-minute rest break in between, they burned more fat than when they exercised for a single 60-minute session, and then rested afterward, Dr. Kazushige Goto of the University of Tokyo and colleagues found.

Current recommendations on exercise for preventing or treating obesity emphasize longer exercise sessions, Goto and his team note in the Journal of Applied Physiology. But there is evidence that following one exercise session with another workout may increase fat metabolism, they add.

To investigate, the researchers had seven healthy men complete one long workout and then two shorter workouts on exercise bicycles, measuring several different indicators of fat metabolism. All exercised at 60 percent of their maximum level of exertion.

When the men performed the two shorter exercise sessions, their blood levels of free fatty acids and other substances rose during the rest period, indicating greater fat metabolism. Levels of these substances also were higher during an hour-long rest period after the two-part exercise session.

Greater fat metabolism was recorded during each of the rest periods in the two-part session than during the rest period following the single, longer workout.

The men also showed lower levels of insulin and blood glucose during the second phase of the two-part exercise session.

While the proportion of total calories burned did not differ between the two workouts, fat represented nearly 77 percent of the calories burned in the recovery period after the two-part exercise session, compared with about 56 percent of calories burned in the recovery period after the single long exercise session.

Although a single bout of prolonged exercise is often performed in response to a physician's advice to exercise more, exercising for the same amount of time but with rest periods in between may be more effective, especially for sedentary or overweight individuals, the researchers conclude.

SOURCE: Journal of Applied Physiology, June 2007.

Wednesday's Diet and Weight Loss News

Over-the Counter Weight Loss Drug Approved, Doctors Say It Is a Supplement to Diet and Exercise

The art of nutritional label reading

French lessons: Eat petite, take your time

Eat Right Without Thinking

Food Labels Can Help You Lose Weight

The Science of Appetite

A New Diet Equation

Volumetrics: Eat More and Lose Weight?

BodyLikeBeyonce sent you this from 7online.com link:
Eat more and lose weight?
Eyewitness News checked out the diet Consumer Reports rates as the best and healthiest way to lose weight.

http://abclocal.go.com/wabc/story?section=local&id=5304170

Comments:
This is an interesting article on volumetrics. It talks about eating water packed foods which allow you to eat more without all the calories. check it out

____________________________________________________________
ABC7 - The News Leader

Restaurant Calorie Counts

Many people are unaware that they can go directly to a restaurant's website to get nutrition information. Here is a list of popular restaurants and links to their nutrition page. Restaurant Nutrition Info

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Wednesday's Diet and Weight Loss News

Burning calories at your computer -- that's NEAT

Feel-Great, Lose-Weight Foods

Gaining Weight? Maybe It's Just Water

Diet Sodas May Add To Waistline

Vogue's cover of Hudson bears weight

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Finally, Low Carb Pasta

Made of tofu and yam flour, these noodles are high in fiber, VERY low in calories, and have ZERO points (if you're counting) for the entire two-serving package! It's basically "pasta" with hardly any carbs or calories. Use these in place of where you would normally use regular high carb pasta. Available at select grocery stores, select Whole Foods locations, Japanese markets, or order them online.

Source: Hungry-Girl.com

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Free Weightloss Ebook

I was browsing around the net looking for free ebooks on weight loss and found the link below. I think this will be very helpful to beginners who run across this website, especially with the new year right around the corner, and weight loss being one of the top rated new years resolutions. Enjoy and MERRY CHRISTMAS!!!

Free Ebook: Weight Loss Primer

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Counting Calories for the Holidays?

Here are some holiday favorites and the calories they contain:


One slice of apple pie alamode: 617 calories


One glass (cup) of egg nog: 320 calories


Roasted duck with skin: 337 calories


Candied sweet potatoes: 192 calories


Homemade brown gravy: 164 calories


Bread stuffing: 198 calories


Fruit cake: 769 calories

Want to check how many calories are in your favorite holiday foods?

Visit TheKansasCityChannel.com

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Hungry-Girl.com Supermarket List

I think this list contains some very healthy alternatives. You can even print out the list to take to the supermarket with you. Check it out! Hungry-Girl.com Supermarket list.

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Fat Free Pizza!!

Could this really be true? Why yes it is! In fact, Pizza Fit'n Free contains 212 Calories 0g Fat 24g Protein 0mg Cholesterol (Per Pizza). Each pizza contains REAL dairy mozzarella cheese (no fat substitutes), a traditional white crust, and flavorful sauce. And get this - One 7" pizza is 1 serving! Pizza Fit'n Free is not sold in stores. If you would like to place an order, visit PizzaFree.com

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Read Your Nutrition Facts!!!

When keeping track of your caloric intake from fats, carbohydrates, and protein, it is important that you read the nutrition facts label. You wouldn't want to eat a full size bag of Fritos BBQ flavored corn chips, because if you did, you would be consuming 10 times the calories of a single serving(150 calories), and if you are by chance on a 1500 calorie a day diet, this full size bag of chips would be it for the day. Now you wouldn't want that, would you? I didn't think so. Don't get me wrong, you can still have your Frito Lays, but you may want to stick to 1 serving, which is 29 chips. Once you understand how to read nutrition facts labeling, you will be able to do a better job planning your meals. For instance, almost every morning I have 2 boiled eggs minus the yolks, 3/4 cups of Total cereal with a 1/2 cup of fat free skim milk, and a medium size orange. That's an average of 235 calories. Now lets say I kept the yolks, doubled my cereal and milk serving, and had a large orange. My caloric intake would then be 520 calories. See what I mean? Now that you understand the importance of reading those handy dandy nutrition facts, the next time you sit down to plan your next meal, you will make better choices.

For more information on understanding Nutrition Facts labeling, go to http://www.cfsan.fda.gov/~comm/vitlabel.html

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Keep It Simple: Eat Less, Move More

So you've figured out
how many calories you need to lose weight and you are keeping up with what you eat in your food journal, making adjustments in your diet here and there. Now what? Well, it seems like you've figured out the "eat less" part, now lets get MOVING.

Here are my favorite TOP 2 inexpensive ways for you to get started:

1)Walking (in the park, at the mall, from the farthest parking space to the grocery store, you get the picture)

and

2)Exercise videos(Check out Beachbody's Fitness Programs!)

Now I know that this is just too simple, but trust me, it works. I have been following my own advice since late March of this year, and I have lost 19 lbs so far(Yay Me!)

Anyway, that's it for now.

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Keeping a Food Journal is Essential for Weight Loss

Now that you know how many calories that you need to consume in order to lose weight, lets talk about keeping a food journal. It has been proven time and time again that keeping a food journal can lead to successful weight loss. This is because you are able to easily recognize trends in your eating pattern, and then make changes to facilitate weight loss. Now, the trick at first is to eat how you normally eat, and make adjustments from there. For example, lets say you reviewed your food journal after one week of keeping record. After reviewing your food journal, you notice that you skip breakfast alot, you drink way too much soda, and that you eat alot more in the evening. With these simple discoveries, you may decide to cut down on your soda intake and switch to diet soda, and start eating breakfast, which may help with staving off the late evening binging. Do you get it? Good!

How do I get started?

All you need is a notebook, and something to write with.

Or

sign up for an online food journal at MyFoodDiary.com.


I suggest using this online journal because of its motivational charts & reports. Each report or chart is customized to your needs. You can view your progress over time, receive personal tips, and even see what you would weigh in 3 months if every day were like today.

That's all for now :-)

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